SOFC Daily Wellness Checklist and Resource for a presentation at ATI Architects & Engineers

Here you will find a checklist and additional resource I designed for ATI Architects and Engineers at a presentation I gave about the Science of Food Choice. In this presentation I talk about the physiological mechanisms with stress and how it influences food intake, and how we can affect these mechanisms to make healthier food choices.

SOFC Daily Wellness Checklist

SOFC Daily Wellness Checklist resource

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What Food Choices are best for an Entrepreneur?

This post describes what food choices are best for a high impact, sometimes chronically stressed individual- whether that's an entrepreneur, a parent, or anyone else experiencing a quick and task switching day

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