A deeper dive into a microbiological food component that contributes to flourishing a healthy diversity of microbes: Probiotics.
Read More
What is the Microbiome and how does it form?
Read More
In this post, we share a recipe and the nutritional/ microbiological benefits of leeks.
Read More
In our post Thanksgiving Newsletter #2, we share some of the publications we’re reading on Vitamin D and health, as well as the nutritional relevance of consuming DHA and Choline, particularly together, during pregnancy, and separately from.
We also continue our second Case Study examining an all natural, plant-based, & organic food called Tandem bars, this time focusing on the microbiome-benefiting dietary component, Prebiotics. AND we share a current 20% discount and giveaway.
Finally, we share an Asparagus Spinach Pesto recipe.
Read More
In our first Newsletter, we share some of the recent projects we’ve been a part of- giving a Microbiome talk at the Lafayette Community Center, as well as working with an all natural, plant-based, & organic food called Tandem bars. We also share a couple of Thanksgiving staple side dishes we make every Thanksgiving (spoiler alert: Michael Mina’s Thanksgiving recipes are no longer online, so here’s a sample!).
Read More
In this post we share a delicious microbiome-friendly and nutrient dense recipe that we adapted from Heidi Swanson’s “Super Natural Cookbook.”
Read More
In our first nutritional case study, we’re taking a look at a microbiome benefitting bar called Tandem Bar. We examine the nutritional profile and gut health promoting components such as Soluble and Insoluble Fiber, Prebiotics, and Resistant Starches within the bar, and discuss research related to these topics. We also mention taste, satiating capability, and overall palatability of Tandem Bars.
Read More