In this post, we share a recipe and the nutritional/ microbiological benefits of leeks.
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In our first Newsletter, we share some of the recent projects we’ve been a part of- giving a Microbiome talk at the Lafayette Community Center, as well as working with an all natural, plant-based, & organic food called Tandem bars. We also share a couple of Thanksgiving staple side dishes we make every Thanksgiving (spoiler alert: Michael Mina’s Thanksgiving recipes are no longer online, so here’s a sample!).
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In this post we share a delicious microbiome-friendly and nutrient dense recipe that we adapted from Heidi Swanson’s “Super Natural Cookbook.”
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